Wellness & Fitness

St. Croix Times Staff St. Croix - Commissioner Jean-Pierre L. Oriol of the Department of Planning and Natural Resources (DPNR) is pleased...

A.J. Pike USVI - Back to school season is also the start of the flu season. In case all the recent reports about vaccines have become a...

St. Croix Times Staff USVI - Researchers have revealed some alarming truths about plastic water bottles exposed to high temperatures. A...

St. CroixTimes Staff USVI - Staying hydrated could be the most important part of staying healthy. It keeps things running properly in...

A.J. Pike Whoopi Goldberg - Emmy, Grammy, Academy Award and Tony Award-winning entertainer and entrepreneur, will take the stage at CMB...

St. Croix Times Staff  Increasing evidence suggests that being an optimist or a pessimist affects your health. A Dutch study found that...

After donating tens of millions of dollars, Basketball Superstar Legend, Michael Jordan, is celebrating the opening of his fourth vital...

Quality of Life (QOL) is defined by the World Health Organization as an individual’s perception of their position in life, in the context...

Looking to fix your sleep schedule and wake up feeling refreshed every morning? While it’s tempting, napping to “catch up” on sleep isn’t...

Generally speaking, working out 30 minutes a day, five days per week, helps support good health. But how often you should work out ...